What you need:
10 oz Chinese wheat noodles or rice noodles (I used rice)
Avocado oil
4oz jar red or green curry paste
4oz vegetable stock
1 can unsweetened organic coconut milk
1 lemon juice
1 organic carrot, diced
1 organic onion, diced
1 bunch organic green onions for garnish
What you'll do:
Boil noodles according to package rinse with cool water and set aside
Heat 2 tablespoons avocado or other high heat oil in saucepan over medium heat. Add curry paste. Stir until fragrant about 2 minutes. Whisk in stock, raise heat and being to a boil. Whisk in coconut milk. Cook until simmering but do not boil. Add carrot and onion simmer on low. Squeeze lemon into soup pour in bowls and add noodles.
For tofu:
If honey is acceptable for your vegan lifestyle, or you can use agave...
Sliced tofu
3 tablespoons honey (one for each batch in skillet)
Avocado oil
Green onions
Peanuts
Coat cast iron skillet with oil, add one spoonful honey bring to simmer stirring honey so it doesn't burn, but caramelizes instead. Add strips of tofu and allow to crisp on one side then flip over and repeat on other side cook until crisp and top with crushed peanuts and sliced green onions.
Tuesday, February 28, 2012
Monday, February 27, 2012
How to Make a Canvas {stretch and gesso}!
I recently talked to one of my artist friends who has never stretched her own canvas. I was eager to show her how to do it, because I really think an artist should be involved in all aspects of the creation and also because the store bought ones usually suck. It's actually really easy!
All you need is:
stretcher bars {I buy mine, but have made them too!} any sizes you want 2 one size and 2 another
staple gun
canvas as big as your frames plus 2-3 inches on each side {available for cheapest at SAS fabrics in phoenix, shop around, don't buy it at an art store they charge too much!}
scissors
gesso {I buy a lot and add water, lasts forever! and by forever I mean a few years}
And this is what you do {I'm pretty sure I just used all my paid google storage uploading all these full size images...oh well}:
All you need is:
stretcher bars {I buy mine, but have made them too!} any sizes you want 2 one size and 2 another
staple gun
canvas as big as your frames plus 2-3 inches on each side {available for cheapest at SAS fabrics in phoenix, shop around, don't buy it at an art store they charge too much!}
scissors
gesso {I buy a lot and add water, lasts forever! and by forever I mean a few years}
And this is what you do {I'm pretty sure I just used all my paid google storage uploading all these full size images...oh well}:
cut canvas to the proper size for your frame, mine was 18x24 so my canvas is about 24x30
Pull fabric gently over the frame, make sure to leave enough fabric on the opposite side to grab and pull.
staple in the middle.
pull opposite side, directly across from first staple and staple that spot.
now you should have 2 staples like the above image.
next, start on the non-stapled sides one in the middle.
repeat on opposite side, make sure to pull tight.
now all 4 sides should have one staple each.
next add two staples, one on each side of the first staple.
repeat, by stapling one across from the recent two.
and then on the 3rd side do two next to the center staple.
and repeat across, 2 more. remember to pull tightly on the fabric each time!
you're literally, stretching the fabric.
repeat by adding two more to the top, and bottom and sides, each time rotating directly across from the most recent staple. example, if you add one to the top add one to the bottom or in our case, if you add two to the right, add two to the left.
repeat this process until you get to the corners, then you'll need to do some origami...
above: before folding.
above: follow the edge of the side of the canvas as you plan to display it,
above: tug fabric so it doesn't have any slack on the side of the canvas.
above: pull down and staple in place.
leave that extra fabric there, your going to fold it over after tucking the fabric away.
above: with thumb and index hold fabric, fold it over the slack to tuck unwanted fabric away.
above: fabric is tucked properly.
above: pull tightly and secure with staple, below:
you can hammer the staple deeper into the canvas and frame at the end if desired.
repeat on all four corners.
from another angle...
once all the corners are folded the canvas is stretched!
if you did it right you will have a little give when you poke the canvas...
the gesso will need a little give otherwise it can warp the frame.
next, is the gesso...
lay flat on painting surface.
I like house painting brushes for this, but you can also use a cheap craft sponge brush also pictured.
just go to work! cover the whole canvas with even amount of white paint.
you can thin the gesso slightly by adding some water to the bucket, no more than 1 part water to 1 part gesso.
once completely covered, paint the sides.
above: before side gesso
above: after gesso from behind
above: after side gesso from the side and front view.
and here's my 12x12 inch canvas, lots of staples for small canvases because I feel like it's more noticeable if not properly secured.
and after gesso. allow to dry completely before painting!
and you don't have to gesso every canvas, only the ones you want the paint to last on :)
it really is the most important thing for painting on canvas!!
So, there's a lot of information for an actually not that difficult task, I'd just rather over explain than not explain enough.
Good Luck! Happy painting!
Monday, February 20, 2012
Anti-Candida Diet {weeks 5 & 6}
This diet was supposed to go for a month but I needed to go a bit longer since I was still having symptoms well into the second week. I think I'm clear now but I am finishing week 6 out and then splurging this Friday. I really need some home made mac and cheese and then after that I'll probably continue on as best I can with the next major events coming up; friends visiting, wedding, vacation, and more.
I'm feeling really good, like really good. Alert, focused, and energized. The no sugar thing is really working. I do miss my fruit though, and I think I can eat that in moderation and be happy. I do miss cupcakes and frosting and those I can save for birthdays, so I don't plan on really stopping the diet, just modifying it so we're not spending tons of money on fancy gluten free items and other diet specific foods.
Here's the meal plan from last week:
Egg, quinoa, approved veggie stir fry
Pizza with quinoa crust and home made sauce, veggies on top and fresh mozzarella
Valentine's Day Dinner at True Food
Quiche with quinoa crust and mixed veggies, organic eggs and feta cheese
Gluten free spaghetti with homemade sauce and cauliflower on the side
Spaghetti squash with kale and walnuts
and I'm missing a day but don't remember what I ate...
and here's what I'm going to eat this week:
Egg and quinoa Mexican food bowl {beans, quinoa, salsa, topped with feta}
Stir Fry
Baked eggplant with fettuccine and butter sauce
Quiche with quinoa crust, swiss chard and broccoli topped with feta
Martha Stewart's lentil cakes
Spaghetti Squash with kale
AND FINALLY MAC AND CHEESE AND WAFFLES!! I can not wait!
and then back to more repeats and same old diet, but I really really miss my cheese :)
I'm feeling really good, like really good. Alert, focused, and energized. The no sugar thing is really working. I do miss my fruit though, and I think I can eat that in moderation and be happy. I do miss cupcakes and frosting and those I can save for birthdays, so I don't plan on really stopping the diet, just modifying it so we're not spending tons of money on fancy gluten free items and other diet specific foods.
New favorite; spaghetti squash with kale
quinoa, rice and coconut flour quiche crust
Mexican "rice" bowl
Those chips are AMAZING and totally friendly to gluten free and vegans alike.
fancy stir fry photo
Zucchini dipped in egg and brown rice flour and baked...
and dipped into home made spaghetti sauce.
Homemade Salsa
and the produce for this up and coming week!
Here's the meal plan from last week:
Egg, quinoa, approved veggie stir fry
Pizza with quinoa crust and home made sauce, veggies on top and fresh mozzarella
Valentine's Day Dinner at True Food
Quiche with quinoa crust and mixed veggies, organic eggs and feta cheese
Gluten free spaghetti with homemade sauce and cauliflower on the side
Spaghetti squash with kale and walnuts
and I'm missing a day but don't remember what I ate...
and here's what I'm going to eat this week:
Egg and quinoa Mexican food bowl {beans, quinoa, salsa, topped with feta}
Stir Fry
Baked eggplant with fettuccine and butter sauce
Quiche with quinoa crust, swiss chard and broccoli topped with feta
Martha Stewart's lentil cakes
Spaghetti Squash with kale
AND FINALLY MAC AND CHEESE AND WAFFLES!! I can not wait!
and then back to more repeats and same old diet, but I really really miss my cheese :)
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